People often say that one of the hardest things about that first year, the year after your loved one died, is that no one uses their name or talks about them. The hole in your heart begins to feel deeper and wider because talking about them seems forbidden. And as the holidays approach, the quietness can feel even more painful. So, why not take the bull by the horns, so to speak, and find a way to bring your loved one to your holiday gathering in a light but meaningful way. 

A good example of keeping your loved one in your holiday gathering is the family that always includes that jiggly cranberry sauce straight from the can on their table. There it is - just as it comes from the can - indentations, ridges, and all. Every year it’s there for dad. Every year it is ceremoniously placed on the table accompanied by a few words about how important it was to dad’s enjoyment of the holiday. Every year it brings lots of smiles and stories about dad.

If you have lost someone dear, and you miss them more at the holidays, consider opening the conversation, using their name, and talking about them in a positive way.